Some words of wisdom to try and follow in this New Year
1. Exercise six days a week for the rest of your life
2. Do serious aerobic exercise four days a week for the rest of your life
3. Do serious strength training, with weights, two days a week for the rest of your life
4. Spend less than you make
5. Quit eating crap!
6. Care
7. Connect and commit
(from "Younger Next Year" a book that I'm not old enough to be in the author's demographic, but one that has a number of very interesting ideas)