Crystal Springs Marathon - Finisher!

On Saturday January 11, 2014 we ran the Crystal Springs Marathon, my 20th marathon but first trail marathon. Yes, I was a bit nervous about getting lost or wiping out on a tree root.

The race started at 8:30am in Huddart Park. Temps were in the low 40s with a forecast for possible rain after 11am. Distances were 50k, marathon and 22 miles - the majority of runners were doing the 22 miler but there were a decent number of marathon and ultra runners as well.

From the start, we took a flat/downhill 1.5 mile single track to warm up our quads for what was next - 5 miles of some serious uphill! The trail, full of switchbacks, climbed approximately 1600 feet with some steep sections. We crossed the road (Skyline) and had some nice downhill then hard uphill to the aid station. 

What a welcome sight - not only was there an opportunity to refill fluids (it was still cool, but pretty humid so everyone was loading up on fluids) but since this was an ultra we had all the "good stuff" - M&Ms, peanut butter sandwiches, Coke and Reese's. Yum! We then headed to the next aid station, 6 miles away, on a single track trail, high above a canyon that made me a bit dizzy looking down. The trail was technical and required a solid level of concentration to avoid taking a fall. We reached the second aid station and loaded up on fluid and goodies.

Next came a 4 mile add-on for the marathon and ultra - 2 miles of downhill switchbacks and then 2 miles back up to the aid station. 1200 feet of elevation change in total. My quads were starting to scream so I just kept thinking about reaching the top and loading up on electrolytes and a Reese's. At the top, it started to rain intermittently, but we stayed dry under the cover of the trees.

We made it back to the first/last aid station, caught the score of the Seahawks/Saints game (3-0, first quarter) and then headed out for our last 5.7 miles. There was one incline of significance, but the rest was downhill on switchback single track through the woods - beautiful. At the finish, everyone grabbed some hot soup, assorted protein and carbs then hit the road.

Overall, here's how the run rates in my book:

Organization – Well organized, marked course (was worried I'd get lost but had no problems). Grade: A

Course - 26.2 miles of trees, a few views of the Bay . Grade: B

Aid-stations - Four aid-stations with water that wasn't from a garden hose. No Gatorade. Fun volunteers. Grade: B

Swag – Nice medal and dri-fit short sleeve shirt.  Grade: B+

Bonus - I won the raffle and got a new pair of trail shoes. Grade A